Amount of 17:1 monounsaturated fatty acid in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 0.003 g of 17:1 monounsaturated fatty acid. Change amount
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17:1 monounsaturated fatty acid
17:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:1 monounsaturated fatty acid other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw.
Veal, external fat only, cooked
|
0.476 g
|
0.48%
|
Veal, seam fat only, cooked
|
0.407 g
|
0.41%
|
Veal, external fat only, raw
|
0.405 g
|
0.40%
|
Veal, seam fat only, raw
|
0.404 g
|
0.40%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.287 g
|
0.29%
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
|
0.26 g
|
0.26%
|
Beef, ground, 70% lean meat / 30% fat, raw
|
0.258 g
|
0.26%
|
Frankfurter, beef, unheated
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0.257 g
|
0.26%
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
|
0.246 g
|
0.25%
|
Pepperoni, beef and pork, sliced
|
0.235 g
|
0.24%
|
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
|
0.225 g
|
0.22%
|
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
0.217 g
|
0.22%
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
0.213 g
|
0.21%
|
Bologna, beef
|
0.211 g
|
0.21%
|
Beef, ground, 75% lean meat / 25% fat, raw
|
0.211 g
|
0.21%
|
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
|
0.206 g
|
0.21%
|
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
0.205 g
|
0.20%
|
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
0.205 g
|
0.20%
|
Sausage, breakfast sausage, beef, pre-cooked, unprepared
|
0.205 g
|
0.20%
|
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
0.203 g
|
0.20%
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.38 g
|
72.38%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
514 kJ
|
|
Protein
|
23.75 g
|
23.75%
|
Total lipid (fat)
|
3.09 g
|
3.09%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
221 mg
|
0.22%
|
Potassium, K
|
386 mg
|
0.39%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
1.42 mg
|
|
Copper, Cu
|
0.048 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
46.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw